Tuesday, April 1, 2008

 

March Stats

Nice improvements but they can not come at the expense of weight training. I can see where I need to improve my focus. I know this doesn't look like much to a lot of you, but this is where I am and it isn't on the couch. :D It's supposed to hit 57 in a few hours - oh joy - I'm hoping to run for two hours later today.

Sounds like there is a lot of interest for a 10k on the 10th of May - see previous post. (YES MAY, this is actually meant to be put on the calendar as an incentive and get you out the door doing some training for the next few weeks). It's too bad Nitmos can't figure out how far to run or what day. I should make it more clear. :D

As always, I'm pleased and humbled that you will get out and run with me. Hope we have some creative CAVE PEOPLE. I'm already thinking about resurrecting my outfit.

Labels: , ,


# posted by Non-Runner Nancy @ 1:24 PM
Comments:
180 minutes more than last month is a great improvement. Great job.
# posted by Blogger Dan Seifring : April 4, 2008 12:13 PM
 
Exellent numbers, Nancy!! I need to check my training schedule to see what I have on for that weekend before I buy in. I believe it is the weekend before the big dance.
# posted by Blogger Wes : April 4, 2008 12:54 PM
 
It is very obvious that you're not on the couch - way to go!
# posted by Blogger Brianna : April 4, 2008 12:56 PM
 
Very impressive!

I suffer the same problem when I increase my mileage I reduce weight training. I think it makes a huge difference
# posted by Blogger Ali : April 4, 2008 1:13 PM
 
Those numbers are looking Gooooood!
# posted by Blogger Jess : April 4, 2008 2:41 PM
 
I wish I could just add another 30 minutes per day of free time to accomodate strength training! It's nice having an office with an adjustable work surface - I often do squats/lunges in my cubicle and have been caught using my 5lbs weights for some toning while reading e-mails or tech manuals. It's the little things that help me survive :-). I just wish I had some resistence bands in here!

CAN'T WAIT TO RUN WITH YOU ON THE 10TH EVEN IF IT IS IN SPIRIT!
# posted by Blogger chia : April 4, 2008 2:42 PM
 
Look at the milage this month! Nice job!
# posted by Blogger P.O.M. : April 4, 2008 3:16 PM
 
I'm impressed by that mileage!
# posted by Blogger Andrew is getting fit : April 4, 2008 4:12 PM
 
I'm like you. When I increase one thing, something else falls off or decreased. there's only so much time in the day! we're moms afterall!! Don't sweat it.
# posted by Blogger Lisa - Slow & Steady : April 4, 2008 4:40 PM
 
Wow Nancy, way to go! Great job...thanks too for the link to "Cave Girl" nice to see where R.L. started .... thanks.

You're putting me to shame girl!

;-X
# posted by Blogger Lily on the Road : April 4, 2008 4:40 PM
 
I suppose that is warm weather in some parts, hope you enjoyed your run. Great job in March.
# posted by Blogger ws : April 4, 2008 4:42 PM
 
Nancy, In whose world does that not seem like much :-O
You doubled in some categories!
Great job!!! I am looking forward to the 10K run. I also thought it was in April, doh
# posted by Blogger Viv : April 4, 2008 5:05 PM
 
Lookin good to me Nanc!! AWESOME ;D ;D
# posted by Blogger Marcy : April 4, 2008 6:56 PM
 
Looks like good balance between the biking and the running -- cross-training. You're getting in roughly 23 minutes a day of work (cardio and weights) which sounds good to me.
# posted by Blogger Shilingi-Moja : April 4, 2008 7:20 PM
 
Hope the 2h run went well! Great month Nancy, keep it up, I SWEAR spring is coming... well I think it is.... :S
# posted by Blogger Sonia : April 4, 2008 9:22 PM
 
Your March blew mine out of the water. Just saw your comment, too. YRMFO times two!
# posted by Blogger Doug : April 4, 2008 10:31 PM
 
Those numbers look great!
# posted by Blogger RunnerGirl : April 5, 2008 9:05 AM
 
Look at all those miles you ran! And your weight is the same as mine girlie. You're going to be passing me up (down) before long. Great job. Hope you have a fun weekend with your family.
# posted by Blogger Laura N : April 5, 2008 9:43 AM
 
How was that 2 hour run? I think you numbers look good!
# posted by Blogger teacherwoman : April 5, 2008 11:54 AM
 
Doesn't look like a lot?! That's a *lot*!!! HUGE strides you've made, my friend!!! Congratulations!

Hope your run went well :)
# posted by Blogger Kathryn : April 5, 2008 10:00 PM
 
Just saw it.. but I'm in!

Nice numbers for the month
# posted by Blogger akshaye : April 5, 2008 11:55 PM
 
Those numbers are great!

But let's talk about your table formatting skills. No boring white cells filled with pt 12 Arial for you. You've got a fancy chart in orange with some Egyptian/script font going on. Hell, I'd work out as much as you if I had a chart like that to fill out.
# posted by Blogger sRod : April 6, 2008 7:09 AM
 
Great month, Nancy, and spring is here, too! Yeay!
# posted by Blogger Jeff : April 6, 2008 9:26 AM
 
Nice Stats Cavewomen :-)
# posted by Blogger Bob Gentile : April 6, 2008 10:35 AM
 
May 10th? Another Saturday? I'm setting up a calendar reminder now...sea shelling will have to go on a different day.
# posted by Blogger Nitmos : April 6, 2008 8:31 PM
 
I'm in for 10K on the 10th! I'm doing a 10K on the 17th, so this will be a perfect warm-up. I have to admit that I haven't been running much, but I have been going to spin/cycle class religiously. I'm hitting the pavement tomorrow! Talk soon.........
# posted by Blogger Lee Ann in MS : April 6, 2008 11:56 PM
 
Great job!!
# posted by Blogger jahowie : April 7, 2008 9:41 AM
 
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