Tuesday, April 1, 2008
March Stats
Nice improvements but they can not come at the expense of weight training. I can see where I need to improve my focus. I know this doesn't look like much to a lot of you, but this is where I am and it isn't on the couch. :D It's supposed to hit 57 in a few hours - oh joy - I'm hoping to run for two hours later today.Sounds like there is a lot of interest for a 10k on the 10th of May - see previous post. (YES MAY, this is actually meant to be put on the calendar as an incentive and get you out the door doing some training for the next few weeks). It's too bad Nitmos can't figure out how far to run or what day. I should make it more clear. :D
As always, I'm pleased and humbled that you will get out and run with me. Hope we have some creative CAVE PEOPLE. I'm already thinking about resurrecting my outfit.
Labels: information, inspirational, stats
Friday, February 29, 2008
The Last Run in February
Gray's Lake BridgeAmy and I met over lunch for a run at Gray's Lake. We had hoped to go "long" but I got there a few minutes late and she needed to leave a little earlier than planned. We still got in 4 nice miles and it was just right for my feet to get used to road miles instead of treadmill miles. It was absolutely gorgeous, about 38 degrees and sunny but still the beautiful snow cover. We both got warm pretty quick (yes, fair weather friends, you only need one, maybe two layers in weather like this before you are nice and toasty). It was a great day to run with a friend!
13:01
11:54
12:07
12:45
.15 12:50
4.15 miles ~ 51:43 ~ 12:28 pace
I need to ramp the weights back up and the running miles will continue to increase. But for the most part, I think I am heading in the right direction. I was glad to add some swimming workouts and 2 sessions on the bike. eek.
Labels: stats
Subscribe to Posts [Atom]
