Tuesday, July 8, 2008

 

Do You Have Olympic Fever Yet??

Lolo, Y.O.U. R.O.C.K.

Bring it home, Shawn.


Just a couple gals from Iowa.
&&&&&&&&&&&&&&&&&&&&&&&&

I can't wait to see the Olympic venues. I'm getting so excited. I'm thinking we may need a virtual race to celebrate. Anybody else excited for 08/08/08 and the Olympics to start? How about another 8 on the 8th: Virtual Olympics. Anyone game?

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Monday, May 12, 2008

 

10k on the 10th Cavepeople Unite: Virtual Club Run Race Results

Bloggy friends have united for a 3rd virtual race and the results are finally in. By most accounts, the race was a success.

There have still been some minor complaints about inappropriate (donuts and coffee) or non-existent race support. We are sorry for any inconvenience the run-your-own-route-at-whatever-time-you-like format has caused. There was also substantially less (maybe no) bribing attempts of the race director this time around. I guess we'll all have to live with the consequences.



Interestingly, I've never had more people fighting over last place and excited to be doing so. Perhaps you'll learn the subtleties of bribery next time? :D
Thanks to everyone who participated and thought about your friends out there running. Thanks also to everyone who said they wouldn't have run if not for this race. There were also many Cavepeople who ran with their club, celebrated positivity and just embraced the Cavishness. To you I say, BRAVO and rock on.

Speaking of rocks, some hairy dude is working on a batch of rocks for medals. Please don't anyone hold your breath.


And to all our friends who could not participate, be it injury recovery, taper time, race recovery time, whatever, please keep the club handy and know that we were thinking of you!! I'm sure there will be a next time.


We had some great pictures and inspiring reports, with many PR's to boot. Hope you enjoy a sampling of the pictures and the results with reports linked. Two lucky folks are actually getting a real prize compliments of Brianna K. Grant!! She has given me 2 copies of We Are Girls Who Love to Run. I've given these to Pokey and Lisa - Slow and Steady for their determination and grit and celebration of running. Please email me your addresses, Lucky Ladies. And big big thanks to Brianna - her book would make a great gift!











40:44 (6:34) The Running Laminator - It's a celebration !! A Legend in Loincloth
40:44 (6:34) Reid at Life Strides - Never fails with the cute pics and ran it again with a stroller! Another Legend in Loincloth


Nice race, fellas!! :D



42:08 (6:47) Nitmos - Problem with my aid stations? Fred's Favorite
47:27 (7:39)
Bob's Random Thoughts While Runninginclude nice outlined merits of the race. Thanks, Bob!! :D
48:00 (7:44) Tom from Runner's Lounge just went out for a leisurely spin around the Drake Bulldog







49:42 (8:00) Shoreturtle has nice scenery and is head BAM BAM BOY
51:09 (8:15) sRod got to run fast with the Laminator
51:27 (8:16) Brian is Running to Endurance and tuning up for 50 !!






52:43 (8:30) Vanilla at Half Fast - PR, you call that half fast?? We already knew he was a BAD BOY :D
53:34 (8:38) RazzDoodle - Wife made him do it
54:08 (8:43)
Kevin at 5ks and Cabernets - he called us a REVOLUTION!!
54:54 (8:51) Slow Sam played some pony tail games
54:58 (8:51) Aaron Runs Again and only engineers analyze that much!
55:04 (8:52) DC Spinster, Peter, ran this with his 10k training club





56:32 (9:07) akshaye - head rowser
58:14 (9:23) Zach at Knightburns hopped in at the last second
59:00 (9:30) Kevin has a unique reporting style using the letter H
1:01:50 (9:58) Topher may need some coaching on choosing routes
1:03:08 (10:11) Rob Dares to run a 10 mile race and cut us a split - nice racing!!






1:10:15 (11:19) Chad in AZ Desert ran double the miles - very DELIBERATE
1:10:29 (11:21) Eric is the Marathoner in Training who did this race three times!!
1:16:00 (12:15) William from gain health! is a new participant from Thailand!
1:23:15 (13:25) Randy at Papa Bear's MANIAC Marathon Training
1:25:00 (13:42) Scott Keeps Running on his way to Iceland







49:54 (8:02) Marcy is fast and funny and she's our Leading Lady of the Loincloth - Lord help us if there are pictures forthcoming :D

Nice running, Chica! :D




52:07 (8:24) Jamie wasn't to busy to run - First WHEEL
54:34 (8:38) Renae was so anxious she ran with us in April AND May
54:36 (8:48) Meghan has been working up her mileage
54:36 (8:48) Velma has a crimefighting blog but took the time to run with us
55:20 (8:55) Kristina is cracking open the introvert







56:15 (9:04) Amanda's the leading Bedrock Blazer
56:50 (9:10)
Nikemom does it all including spin class before a race
58:00 (9:21) Eat Drink Run Woman Betsy tried to DNF at 6.19 but Cavegirl dragged her in
58:23 (9:25) Karen at Working it Out... is an adorable late entrant - welcome!
58:42 (9:42) Jess was an early entrant and proud of her new age group
59:00 (9:29) Jenny got Tonya Harding'ed with a club - investigating Marcy :D






59:11 (9:33) Audrey experimented and it payed off with a PR - Very Ferral Feline
59:35 (9:37)
Shelley BEDROCKED this run - You go girl.
59:45 (9:38) Kaeti's been renovating and she was inspired to run her first 10k - YEAH!
1:00:08 (9:41) Laura was taunting us all as she did this run THREE times!
1:00:10 (9:42) Donna the RunnerMom gave us another PR!!
1:03:28 (10:14) Prehistoric Patty is not old, but sage and experienced. She is the only one to give herself a name!!
1:04:52 (10:27) Don't Forget to Water the Chia Runner - and stitch her up when necessary. ewww, so sorry.







1:06:00 (10:38) RunningNan fooled herself into 6.2 - She's Pebble's favorite pacer. (let me be clear - prehistoric means positively CAVEY and NOT OLD)
1:07:04 (10:49) Laura's new kicks are making her speedy
1:07:23 (10:53) Runnin Ragged - thanks us for getting her out there!! YEAH.
1:10:55 (11:26) Nancy, the original Cavegirl, gets a PR!!
1:11:48 (11:34) Lisa used the club. Her face is getting so skinny :D
1:12:34 (11:42) Nat worked out all week with the club. AWESOME.
1:14:29 (12:00)
Lily on the Road has some great pics
1:15:57 (12:15) Vivalicious had a new PR despite hurdles in the road!







1:19:00 (12:44) Eileen's the Running Knitter and Cavegirl with a Club - congrats on the new PR!!
1:19:00 (12:44)
Vickie's also carrying a big girl Club - she did 25K!! CONGRATS.
1:20:00 (12:54) Em included us in her HM
Amy at Runner's Lounge didn't keep track but ran pretty fast. She loved the drizzly conditions.
1:27:54
Lisa - Slow and Steady worked hard and enjoyed the moment
DAL Pokey claimed DAL with a big smile :D







Michelle J made it to 5 miles - YOU ROCK!!
25:17 Andrew smashed his 5k PR - WAY TO GO!!
25:42 Greg's speedwork is paying off in 5k PR - CONGRATS!!
Cranky ran a very real 10 mile race - Nice Going!



Great photo by
Laurel - thanks!!



Please email me if I have overlooked anyone. I checked posts to my blog but not my entire blogroll. I'll be happy to update if there are more results. Updated 5/13/08.



THANKS, EVERYONE for a GREAT RACE!! :D

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Saturday, May 10, 2008

 

10k on the 10th Virtual Club Run Race Report


God looked down on Cavegirl as she got ready to run.
Her tooth was chipped.
Her Bondi band was animal striped.
Her legs were hairy.
Her sausage shirt was tight and sleek.

He smiled and said,
My Cavey child, you are really working hard on this Cavegirl thing. :D
I have looked down on your world and many Cavepeople are moving today.
Many have already said they would not have done this.
And not only are they moving, they are happy.
They are confronting fears and negative thoughts.
They are countering with good things about themselves and their lives.
They have heard about your club.

You have done a good thing, Cavegirl.
You have made a great plan for yourself, too.
You have worked hard to confront your own fears and doubts.
This has not gone unnoticed.

And like the day I first gave you the club,
today you will have the run of your life.
It won't be easy, but you will have it in you.

I gave you the club, but you do have to carry it.

Cavegirl ran like she had never run before.
She ran away from sabertoothed thoughts that normally had claws and teeth.
She ran and ran and ran.

And every mile made her smile
even with the jagged tooth.
Her legs were hairy but they mostly were just strong.
Her heart beat wildly but she knew she had it in her.
Her sausage shirt even stayed in place.

Cavegirl decided that sticky fingers from gu would not bother her.
She laughed and smiled when He gave her a puddle to wash them.
She rejoiced at the beautiful day and He gave her clouds when it got hot.

When she stopped for a quick break,
her miles still stayed under 12, and she smiled.

And just for today, He allowed NO ONE to pass her.
People were only allowed to run toward her and be friendly.
Cavegirl escaped the sabertooth.
She lived to run another day.
She could care for Caveman and snuggle her cubs.
When the cubs asked if she got last, she just smiled and said,
no, mom won today.
Cavegirl realized she always has the club.
She just has to remember to carry it.
It might not be easy, but she has it in her.
11:19
10:58
11:39
11:27
11:42
11:33
2:14
6.2 miles ~ 1:10:55 ~ 11:26 pace (PR)

Wishing you all particularly cavey runs. Let me know when you have finished and posted your report by posting on my blog. Look for a full race report sometime Monday. Thanks, everyone!!

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Sunday, May 4, 2008

 

Race Prep for 10k on the 10th

Have you:

g picked a 6.2 mile route (or how you might do your split if you are doing another race?)

g chosen a sexy Cavey outfit?

g picked up a sabertooth tiger necklace?

g chosen a hawt primordial pacer?

g let the body hair grow?

g thought about what your caveman name is? (sorta like your stripper name?)

g got your club ready?

Well, all I really need is for you to email me your time once you've run and posted a race report (nothing elaborate required but I will link to your report). The baubles are just for fun and growing your body hair is really at your own discretion. :D (no pics of this please!!) I do want to leave you with some thoughts.

The background on these virtual races is that I ran a HM last October and then struggled to keep motivated. 8 on the 8th of December was just an idea to put a made-up race on the calendar to keep me/us training - it came out of a suggestion I made to Vickie. We were joined by about 50 or 60 wonderful bloggy friends and the virtual race was born. We've also done 9 on the 9th: Sweetheart Shuffle. We had some really Lasting Lovers among our Romeos and Sweethearts. 10k on the 10th: Virtual Club Run is virtual race #3. I hope it gets you out there or gives you a break in the training or just something fun to look forward to knowing that many of us will be out there together.

The club and all of us uniting are the main inspirations for this race. I discovered my "club" one day when negative thoughts started flowing during my run as they often can, and I was successful at beating them back one by one. I emerged a little stronger that day mentally and feeling like a toughie Cavegirl carrying a club. Of course I picked one with a really cute outfit to depict this. :D Millions (or maybe a few of my most loyal readers) have carried the club running, biking, to the pool for laps when the baddies threatened to ruin their workout. Cavegirl has also been spotted on occasion. hee hee

Please keep the club in mind and use it whenever you need it. (as you can see from my blog, I believe that this can spill into other areas of your life and is one of the things that I am constantly working on. I'm thrilled to have so much help and support both at home and with bloggy friends) I'd love for you to celebrate during this race -- the power of the mind to be positive and combat the crapola that we can come up with -- and when the club fails, the power of your blogging buddies (your other club) to pull you up outta the muck. CAVEPEOPLE UNITE!! Y

nnnnnnnnnnnnnnnnnnnnnnnnn

Speaking of bloggy friends helping you out. I've had two miserable runs this week and was a little concerned about the long run. I had a fantastic run with Amy and Art on Friday. 12.1 heavenly miles. Amy picked us out an old RR Track trail that has been paved. 12 miles of flatness. The forecast was ominous but somehow we got a window of perfection. Not only that, the considerable wind was behind us the entire way. We decided it felt like the hand of God. The conversation was lively as usual and we had a blast. (except for the bastard gatorade bandit who raided one of our drops.) Amy even arranged for her Hub to be on call in case one of us (read that me) needed a sag wagon (our cars were 12 miles away!!) Thank, Jim! We all made it and for me it was record time. Thanks for one of my most favoritest runs!!

I'll have to tell you next week about the package I got......

I'll check in this week from Harvard if I have time. Hope to get some runs in while I'm there.

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Monday, April 28, 2008

 

Today's Learnings

y I am capable of 4.2 miles after 8 days off.
y Those 4.2 miles after 8 days off will very likely suck.
y Even slower actually IS possible.
y My lunch date with PF Chang was not a good idea pre run.
y PF Chang does not taste nearly as good later.
y PF Chang is hereby banned unless the run is in the books.
y New Enells make me very very happy and keep the girls close to the chest (because the bounce stops here!)
y Enell now comes in bright red. :D
y My foot feels better but maybe not 100%.
y Some runs are just harder.
y All of your thoughts and prayers are really, REALLY appreciated.
y 10k on the 10th of May is coming up fast. Are you ready??? I have a few things to do...


I'm hoping to feel bloggy again soon. Thanks everyone, for your support.

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Tuesday, April 1, 2008

 

Announcing 10k on the 10th

It finally came to me what we need for our club. A virtual race of course. For those of you struggling with motivation and needing a carrot, get your club out, start beating on the bad attitude and the negative self-talk, and get this bad boy on your calendar.





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