Wednesday, February 11, 2009
Freakishly Flexible 5k (FFFK) !!

Labels: flattery will get you everywhere, humble pie, virtual race
Sunday, August 10, 2008
8 on the 8th Virtual Olympics Race Results
The results are in for the newest Olympic event, 8 virtual miles with running bloggers.You all are such great sports to run at my whim. :D ( I think someone called me sadistic?? You didn't think I'd see that comment, huh?)
You guys know these started out to keep me training but turns out I love the creative stuff and connecting with all of you. How could we pass up 8 on 08/08/08?? I know lots of people were already going long but for several of us, this forced the issue a bit and got us going. Mission accomplished. I was also pretty pumped about the Olympics after my trip to Beijing where I had the brilliant idea to pick up some actual prizes from the Olympic store for this race.
So you know how I'm always saying everyone's a winner? (Well, that is mostly because I'm so slow, and mostly cuz there aren't prizes. hee hee.) No really, Everyone really is a winner just for being out there. We rock. (but only a select few get actual prizes from Beijing). :D But anyway, how appropriate is the Olympic motto:
"The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well."
Great big thanks to everyone who got out there and then posted about your run with us. You are true Olympians in my book. Also, One World, One Dream fits the virtual racing concept pretty well, don't you think? All out there in spirit, united, running together??? Okay, Okay, I'll stop now.
There was some great creativity going on and some pics posted. I've included a few for your viewing pleasure. And as always, I've provided links to race reports so you can read up on other Olympians who participated.
Olympians with a medal (&) by their name will receive official olympic t-shirts for fastest man and fastest woman. Additionally, I picked up a few Olympic pins and these will go to clever race report authors ( % )who got in the spirit. One in particular, I urge you not to miss -- you might just see yourself!


54:26 Laminator - So much for marathon recovery
59:13 Byflynn - No dog run
1:02:39 Shore Turtle - PR and synchronized events planned for later
1:03:00 Slow Sam - Personal victory
1:03:32 % Reid - Everone gets medals…Please, you HAVE TO SEE THIS ONE if you go to no other race reports. Very cool.
1:05:16 RazzDoodle - Two-fer
1:06:48 &%Kristina - Tao enhancing at its finest
1:08:09 Bob - 8 of 12 for us!
1:08:18 Peter - Searching for a pitstop
1:09:27 Ovens2Betsy - Channeling her inner Deena
1:09:45 Marci - Always count on her for a Brit pic
1:10:24 sRod - 18 in…. Philly?
1:12:46 Kent - Olympians don't stop for a little blood
1:14:21 Jennifer - Funny pics
1:15:25 Marlene - Representing the Canadians in her first virtual event
1:16:15 Amanda - Be like water
1:17:07 Marci - Lame a$$ report - her words, not mine!
1:17:23 Andrew - Didn't mind lack of drink and spectators
1:17:42 thebets - Running in the zone
1:18:00 Tiger - 8 with us and 9 more
1:18:00 Flyers26 - 2 cool segments in NJ
1:18:57 Greg - cute cat!
1:20:00 Lily - Life's fun if you don't weaken
1:20:28 Christie - Nice spectator comment
1:21:07 Jess - iPod woes
1:21:27 Makita - Patriotic kids
1:24:28 RoadBunner - Shinbuster :(
1:22:52 Kristin Really did 8.88
1:23:00 Kathyrn - Hindered by pink eye
1:23:14 MCM Mama - Numbers geek doing penalty miles
1:23:05 Karen - Torch goes thru the UK
1:24:42 Wes - Tales of Hills with names
1:24:53 John - High fives all around
1:25:03 %Topher - Fantastic report in Chinese complete with bribery :D
1:25:11 %Runnin' Ragged - Interview with an Olympic non-hopeful
1:25:30 %Kirsten - Channeling Olympians and cool pics
1:25:33 Coffee Betsy - Challenges back home
1:26:36 US Jogger - 9 miles in a class of your own!
1:28:00 Michelle J - Multi-part event. Way to get it done.
1:28:53 Amy - Report by tv show
1:30:12 AKA Alice - Ode to the running partner and pictures
1:30:16 Xenia - Play-by-play multi-event fun
1:32:03 Merry Mishaps - One of many first timers! Welcome all!!
1:32:22 RunnerMom - Overachieving with 9 on the 9th!
1:36:53 %Lisa - Slow and Steady - Part of the torch relay - very clever!
1:37:30 Linden - Post-run entrant, no problem. :D
1:39:20 %Audgepodge - Pics in Beijing!!
1:45:56 Megan - We inspired her to do more!
1:47:01 k80k - Crossed the finish line
1:47:14 Nat - Did this very early just to be with us!
1:50:00 Em - great pics!
1:51:09 Running Knitter - 2 parter in monsoon season
1:56:16 AnnaBanana - not blogging at the moment but thanks for running!
1:57:00 Non-runner Nancy - Seriously? I just got last in my own damn race? Suckage.
Laura - 6+miles, injury, DNF non-report
1:11:20 Michelle - 5.6 gorgeous trail miles
42:57 Vava - 8k with us and the longest distance evah! YEAH.
Yasmin - Trail race and part of tri to make 8 with us!
Kate - Cycled with us and made us a great banner
Gina - Can't run but she rode her bike with us!
Spartan7 - Did 8+ with us, a couple times!
Labels: 08/08/08, virtual race
Saturday, August 9, 2008
8 on 08-08-08 Virtual Olympics Race Report
Well the new event is going off with a bang. Did you see that opening ceremony?


I can't wait to read all the other reports. I will be reading, logging and providing a Race Results post in the next couple days. Thanks so much for joining me to celebrate the start of the Olympics.
Do you have Olympic fever now? :D
Labels: 08/08/08, Race Report, sloooow, virtual race
Friday, August 1, 2008
8 on the 8th Olympics Style


Virtual Race Directions -
1. Run 8 miles sometime around the 8th. I'm easy, any time between now and the 10th is fine. I'm also easy in the event that you need to do two-4 milers. Just join us!!2. Post a race report on your blog.
3. Extra points for olympic-type flair (but absolutely no pressure to do so!) - I brought back some official Olympic stuff from Beijing for prizes!!
4. Notify me when your race report is up
5. Check back here for the full report
Labels: 08/08/08, lame logos, virtual race
Tuesday, July 8, 2008
Do You Have Olympic Fever Yet??
I can't wait to see the Olympic venues. I'm getting so excited. I'm thinking we may need a virtual race to celebrate. Anybody else excited for 08/08/08 and the Olympics to start? How about another 8 on the 8th: Virtual Olympics. Anyone game?
Labels: virtual race
Monday, May 12, 2008
10k on the 10th Cavepeople Unite: Virtual Club Run Race Results
Bloggy friends have united for a 3rd virtual race and the results are finally in. By most accounts, the race was a success.
Speaking of rocks, some hairy dude is working on a batch of rocks for medals. Please don't anyone hold your breath.
sampling of the pictures and the results with reports linked. Two lucky folks are actually getting a real prize compliments of Brianna K. Grant!! She has given me 2 copies of We Are Girls Who Love to Run. I've given these to Pokey and Lisa - Slow and Steady for their determination and grit and celebration of running. Please email me your addresses, Lucky Ladies. And big big thanks to Brianna - her book would make a great gift! 
42:08 (6:47) Nitmos - Problem with my aid stations? Fred's Favorite
47:27 (7:39) Bob's Random Thoughts While Runninginclude nice outlined merits of the race. Thanks, Bob!! :D
54:08 (8:43) Kevin at 5ks and Cabernets - he called us a REVOLUTION!!

56:32 (9:07) akshaye - head rowser
58:14 (9:23) Zach at Knightburns hopped in at the last second
59:00 (9:30) Kevin has a unique reporting style using the letter H
1:01:50 (9:58) Topher may need some coaching on choosing routes
1:03:08 (10:11) Rob Dares to run a 10 mile race and cut us a split - nice racing!!
1:10:15 (11:19) Chad in AZ Desert ran double the miles - very DELIBERATE
1:10:29 (11:21) Eric is the Marathoner in Training who did this race three times!!
Nice running, Chica! :D
56:50 (9:10) Nikemom does it all including spin class before a race
59:35 (9:37) Shelley BEDROCKED this run - You go girl.
1:14:29 (12:00) Lily on the Road has some great pics
1:19:00 (12:44) Vickie's also carrying a big girl Club - she did 25K!! CONGRATS.
Amy at Runner's Lounge didn't keep track but ran pretty fast. She loved the drizzly conditions.
1:27:54 Lisa - Slow and Steady worked hard and enjoyed the moment
DAL Pokey claimed DAL with a big smile :D
25:17 Andrew smashed his 5k PR - WAY TO GO!!
25:42 Greg's speedwork is paying off in 5k PR - CONGRATS!!
Cranky ran a very real 10 mile race - Nice Going!

Great photo by
Laurel - thanks!!
Please email me if I have overlooked anyone. I checked posts to my blog but not my entire blogroll. I'll be happy to update if there are more results. Updated 5/13/08.
Labels: 10k on the 10th, club, Race Report, virtual race
Saturday, May 10, 2008
10k on the 10th Virtual Club Run Race Report


Wishing you all particularly cavey runs. Let me know when you have finished and posted your report by posting on my blog. Look for a full race report sometime Monday. Thanks, everyone!!
Labels: 10k on the 10th, inspirational, Race Report, virtual race
Sunday, May 4, 2008
Race Prep for 10k on the 10th
g picked a 6.2 mile route (or how you might do your split if you are doing another race?)
g chosen a sexy Cavey outfit?
g picked up a sabertooth tiger necklace?
g chosen a hawt primordial pacer?
g let the body hair grow?
g thought about what your caveman name is? (sorta like your stripper name?)
g got your club ready?
Well, all I really need is for you to email me your time once you've run and posted a race report (nothing elaborate required but I will link to your report). The baubles are just for fun and growing your body hair is really at your own discretion. :D (no pics of this please!!) I do want to leave you with some thoughts.
The background on these virtual races is that I ran a HM last October and then struggled to keep motivated. 8 on the 8th of December was just an idea to put a made-up race on the calendar to keep me/us training - it came out of a suggestion I made to Vickie. We were joined by about 50 or 60 wonderful bloggy friends and the virtual race was born. We've also done 9 on the 9th: Sweetheart Shuffle. We had some really Lasting Lovers among our Romeos and Sweethearts. 10k on the 10th: Virtual Club Run is virtual race #3. I hope it gets you out there or gives you a break in the training or just something fun to look forward to knowing that many of us will be out there together.
The club and all of us uniting are the main inspirations for this race. I discovered my "club" one day when negative thoughts started flowing during my run as they often can, and I was successful at beating them back one by one. I emerged a little stronger that day mentally and feeling like a toughie Cavegirl carrying a club. Of course I picked one with a really cute outfit to depict this. :D Millions (or maybe a few of my most loyal readers) have carried the club running, biking, to the pool for laps when the baddies threatened to ruin their workout. Cavegirl has also been spotted on occasion. hee hee
Please keep the club in mind and use it whenever you need it. (as you can see from my blog, I believe that this can spill into other areas of your life and is one of the things that I am constantly working on. I'm thrilled to have so much help and support both at home and with bloggy friends) I'd love for you to celebrate during this race -- the power of the mind to be positive and combat the crapola that we can come up with -- and when the club fails, the power of your blogging buddies (your other club) to pull you up outta the muck. CAVEPEOPLE UNITE!! Y
nnnnnnnnnnnnnnnnnnnnnnnnn
Speaking of bloggy friends helping you out. I've had two miserable runs this week and was a little concerned about the long run. I had a fantastic run with Amy and Art on Friday. 12.1 heavenly miles. Amy picked us out an old RR Track trail that has been paved. 12 miles of flatness. The forecast was ominous but somehow we got a window of perfection. Not only that, the considerable wind was behind us the entire way. We decided it felt like the hand of God. The conversation was lively as usual and we had a blast. (except for the bastard gatorade bandit who raided one of our drops.) Amy even arranged for her Hub to be on call in case one of us (read that me) needed a sag wagon (our cars were 12 miles away!!) Thank, Jim! We all made it and for me it was record time. Thanks for one of my most favoritest runs!!
I'll have to tell you next week about the package I got......
I'll check in this week from Harvard if I have time. Hope to get some runs in while I'm there.
Labels: 10k on the 10th, Cavegirl, inspirational, virtual race
Monday, April 28, 2008
Today's Learnings
y Those 4.2 miles after 8 days off will very likely suck.
y Even slower actually IS possible.
y My lunch date with PF Chang was not a good idea pre run.
y PF Chang does not taste nearly as good later.
y PF Chang is hereby banned unless the run is in the books.
y New Enells make me very very happy and keep the girls close to the chest (because the bounce stops here!)
y Enell now comes in bright red. :D
y My foot feels better but maybe not 100%.
y Some runs are just harder.
y All of your thoughts and prayers are really, REALLY appreciated.
y 10k on the 10th of May is coming up fast. Are you ready??? I have a few things to do...
I'm hoping to feel bloggy again soon. Thanks everyone, for your support.
Labels: dumb things I've tried, information, sloooow, virtual race
Tuesday, April 1, 2008
Announcing 10k on the 10th

Labels: club, virtual race
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